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Meditation is a state of thoughtless awareness. It is not an act of doing - it is a state of awareness.

Sahaja Yoga Meditation is a non-intrusive, self-regulated approach to addressing a great need within society. The meditation technique, which is basis of the spiritual path, is easily learned by the average person. There is growing acceptance within society of the positive role Sahaja Yoga Meditation can play in the reduction of stress, leading to an enhancement of the individual's physical and psychological well being, and an improvement in the sense of balance, equanimity and self control.

Learn about meditation basics, reasearch, etc. This is your guide to meditation simplified.

What is Meditation? PDF Print E-mail
( 3 Votes )
Written by freemeditation.ca   
Thursday, 26 November 2009 15:41

Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something, others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation - they are substitutes for meditation because it is normally very difficult to stop our minds all-together. In reality, meditation is a state of thoughtless awareness. It is not an act of doing - it is a state of awareness. We either in this state or we are not, regardless of what we are doing in life. Truly, a man can be in meditation while doing his day's labors as another man can be very far from meditation while sitting in a lotus posture on the top of a mountain.

Last Updated on Tuesday, 09 February 2010 13:01
FAQ PDF Print E-mail
( 3 Votes )
Written by Administrator   
Monday, 09 November 2009 11:07

Last Updated on Monday, 09 November 2009 11:49
10 things I learnt about Meditation PDF Print E-mail
( 1 Vote )
Written by Karthik Yoganathan   
Sunday, 08 November 2009 13:22

1. Meditation is not about doing:


It is easy to be in meditation, but it is extremely difficult to do meditation.

Imagine how difficult it would have been if we had to do breathing. Like all natural processes, meditation is spontaneous and effortless. 


Last Updated on Thursday, 26 November 2009 18:09
Shri Mataji Nirmala Devi PDF Print E-mail
( 21 Votes )
Written by Richard Payment, freemeditation.ca   
Monday, 02 November 2009 00:00

Shri Mataji Nirmala Devi


Shri Mataji Nirmala Devi is unique.

Her words and personality radiate a love that is beyond the everyday. Her compassion is deep. There is no one like her.

Shri Mataji teaches a meditation called Sahaja Yoga. It centres on the natural experience of Self Realization – a profound awakening of the spirit.

Last Updated on Thursday, 14 March 2013 06:17
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The Mother

Shri Mataji Nirmala Devi

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