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Meditation is a state of thoughtless awareness. It is not an act of doing - it is a state of awareness.

Sahaja Yoga Meditation is a non-intrusive, self-regulated approach to addressing a great need within society. The meditation technique, which is basis of the spiritual path, is easily learned by the average person. There is growing acceptance within society of the positive role Sahaja Yoga Meditation can play in the reduction of stress, leading to an enhancement of the individual's physical and psychological well being, and an improvement in the sense of balance, equanimity and self control.

Learn about meditation basics, reasearch, etc. This is your guide to meditation simplified.

Treating Tension PDF Print E-mail
( 1 Vote )
Written by Blossom Times   
Tuesday, 02 February 2010 10:09

Recent medical investigations have shown that emotional stress and anxiety can precipitate chemic heart disease and cause sudden death. Clinicians have also suspected for long that accumulation of small stresses from long standing conflicts can augment the development of
Hypertension and even coronary atherosclerosis. Inspite of their side effects and habit forming nature there is a tendency to use tranquilizers and other drugs to control tensions and blood pressure.

Last Updated on Tuesday, 02 February 2010 10:13
Self Realization: Ultimate goal of human life PDF Print E-mail
( 4 Votes )
Written by Priyanka Joshi, Correspondent, Blossom Times , Seattle   
Friday, 29 January 2010 10:56

This is a poignant thought; one that merits deep contemplation on what is it that we, as an empowered human race, are yet to achieve. While one's thoughts may stir many ideas: Space travel, advances in science, "more shoes" many women will scream, there is an inward looking thought process that this statement chooses to provoke.

Last Updated on Friday, 29 January 2010 11:09
Say ‘No’ to Drugs, Turn to Sahaja Yoga for Help PDF Print E-mail
( 2 Votes )
Written by R Venkatesan (For Blossom Times)   
Friday, 29 January 2010 10:43

The reason why many turn to substance abuse is that they are unable to deal with life's problems. Or their expectations are unrealistic. Depression and anger, sadness and frustration are further fuelled by drugdependency, alcoholism or both. Daniel Goleman, in Emotional Intelligence says that it is the lack of application of intelligence to emotions that makes one lonely and depressed, angry, unruly, prone to worry, more impulsive and aggressive.

Last Updated on Friday, 29 January 2010 10:49
Sahaja Yoga for a Healthy Life PDF Print E-mail
( 57 Votes )
Written by blossomtimes.org   
Thursday, 28 January 2010 11:27

In spite of tremendous advance that Medical Science has made over past five decades, failure in adopting a holistic approach towards treatment of diseases has brought about serious limitations. Even though great success has been achieved in open-heart surgeries and kidney transplants, we have found no cure to some common psychosomatic diseases like Migraine, Asthma, Epilepsy or Cancer – which are infact on the increase.

Many modern therapies are being practiced these days like acupuncture, biofeedback technique, hypnosis, quantum healing etc. However these methods are mostly nonspecific in nature except ‘Yoga’, which deals with both physical and psychic aspects of human being and has gained tremendous momentum to become a world philosophy. However unfortunately it has been exploited by yoga organizations for money making process and this has given a big blow to the good name of ‘Yoga’.

Last Updated on Wednesday, 29 September 2010 10:38
Stay in the Present, Stay Balanced PDF Print E-mail
( 1 Vote )
Written by The Times of India, March 13 2000   
Thursday, 28 January 2010 10:50
Many a head nodded in agreement as Nirmala Devi, spiritual leader and founder of Sahaja Yoga, said, "Don't be too harsh on yourself. Stop feeling guilty about what has happened. Forgive yourself and forgive others.'' She was speaking to the officers of Indian Administrative Service on "Stress and Tension Management'' at the Y.B. Chavan auditorium on Saturday afternoon. She described the IAS and IPS officers as the "spine of the country'' and said that they should not be under any kind of stress or strain.
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