Home Support Just attended a Workshop
Just attended a Workshop?

Sahaja Yoga Meditation is a living process. A person who gets his/her self-realization, is equal to a seed which has just got sprouted. But we all know for a seed to become a tree, it needs a continuous effort. In the similar way for a person to get established in the state of meditation, he needs a regular effort.

This section is dedicated to help you support yourself in this self-nurturing. We request you to start with providing us
feedback on your workshop experience.

Please use the links on the Support menu to navigate thorugh the support pages. Also,
please let us know if you need something that you don't find here.



Tips for Beginners PDF Print E-mail
( 1 Vote )
Written by freemeditation.ca   
Thursday, 26 November 2009 16:07

Meditation is not easy to master, but persevere and it may turn out to be the most rewarding thing you ever do. It takes practice to achieve a peaceful state of being, and there is no question that patience is a key component of our progress through meditation. Here we have gathered 12 great tips that you may find them very useful for your daily meditations.

Last Updated on Tuesday, 09 February 2010 13:09
Read more...
 
Meditation Techniques PDF Print E-mail
( 4 Votes )
Written by freemeditation.ca   
Thursday, 26 November 2009 16:03

Sahaja Yoga Meditation is about tapping into one’s spiritual energy, firstly by recognizing that it exists through Enlightenment (Self-realization), and thereafter by using it to improve one's life. It is important to remember that Sahaja Yoga is not a philosophy of blind faith, it is a truth which is physically verifiable by all those who practice it, via the cool breeze or vibrations that one feels on the hands or head.

Last Updated on Tuesday, 09 February 2010 13:10
Read more...
 
How to Meditate PDF Print E-mail
( 2 Votes )
Written by freemeditation.ca   
Thursday, 26 November 2009 15:57

Whenever it fits your schedule, you should meditate every day for at least 10 minutes. Some people find that beginning the day in a state of peace and silence makes the whole day go better. Some people find the best time is in the evening, where the soothing effects help take them into deep and nourishing sleep. And many people meditate both morning and evening and include some cleansing techniques with the evening meditation.

Last Updated on Tuesday, 09 February 2010 13:10
Read more...
 
FAQ PDF Print E-mail
( 1 Vote )
Written by Administrator   
Sunday, 08 November 2009 17:13

Not sure what to expect? There are practical sessions, guided meditations, video talks by Shri Mataji (the founder of Sahaja Yoga), guest speakers, lunch and live music to enjoy. It's a very relaxed and easygoing atmosphere. Its meditation based, not 'exercise' yoga. Some people prefer to sit on seats, others like sitting on the floor.

 

Last Updated on Sunday, 08 November 2009 20:07
Read more...
 


The Mother

Shri Mataji Nirmala Devi

Upcoming Events

October 2017
S M T W T F S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 1 2 3 4

Related Articles

Poll

What does Meditation do for you?
 
stack