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Tips voor beginners PDF Afdrukken E-mailadres
( 1 Vote )
Geschreven door freemeditation.ca   
donderdag, 26 november 2009 16:07

Meditation is not easy to master, but persevere and it may turn out to be the most rewarding thing you ever do. It takes practice to achieve a peaceful state of being, and there is no question that patience is a key component of our progress through meditation. Here we have gathered 12 great tips that you may find them very useful for your daily meditations.

Laatst aangepast op dinsdag, 09 februari 2010 13:09
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Meditatietechnieken PDF Afdrukken E-mailadres
( 4 Votes )
Geschreven door freemeditation.ca   
donderdag, 26 november 2009 16:03

Sahaja Yoga Meditation is about tapping into one’s spiritual energy, firstly by recognizing that it exists through Enlightenment (Self-realization), and thereafter by using it to improve one's life. It is important to remember that Sahaja Yoga is not a philosophy of blind faith, it is a truth which is physically verifiable by all those who practice it, via the cool breeze or vibrations that one feels on the hands or head.

Laatst aangepast op dinsdag, 09 februari 2010 13:10
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Hoe mediteren? PDF Afdrukken E-mailadres
( 2 Votes )
Geschreven door freemeditation.ca   
donderdag, 26 november 2009 15:57

Whenever it fits your schedule, you should meditate every day for at least 10 minutes. Some people find that beginning the day in a state of peace and silence makes the whole day go better. Some people find the best time is in the evening, where the soothing effects help take them into deep and nourishing sleep. And many people meditate both morning and evening and include some cleansing techniques with the evening meditation.

Laatst aangepast op dinsdag, 09 februari 2010 13:10
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Online meditatie PDF Afdrukken E-mailadres
( 6 Votes )
Geschreven door Administrator   
zondag, 08 november 2009 18:03

Asia
Meditate Online (India) (English/Hindi) (I&E) Sun 8AM IST
Bilingual Meditations in English/Mandarin (Taiwan/New York) Wed 7AM US EST

Laatst aangepast op zaterdag, 08 mei 2010 11:54
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Veelgestelde vragen PDF Afdrukken E-mailadres
( 1 Vote )
Geschreven door Administrator   
zondag, 08 november 2009 17:13

Not sure what to expect? There are practical sessions, guided meditations, video talks by Shri Mataji (the founder of Sahaja Yoga), guest speakers, lunch and live music to enjoy. It's a very relaxed and easygoing atmosphere. Its meditation based, not 'exercise' yoga. Some people prefer to sit on seats, others like sitting on the floor.

 

Laatst aangepast op zondag, 08 november 2009 20:07
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