Category: Basics

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Yoga – the fourth state of consciousness

Western science limits itself by considering cognitive functions such as thinking as the highest state of  consciousness. However, in eastern philosophy, as well as in western mysticism, the existence of even higher states of consciousness is common knowledge. This higher state of consciousness transcends thinking and other processes of the logical mind and has been…
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Understanding Transformation through Sahaja Yoga

According to the Meta Science of Sahaja Yoga, as revealed by H.H. Shri Mataji Nirmala Devi, there exists a subtle instrument in each human being which is ready for connection with the higher consciousness beyond the human awareness. When this connection between our limited self (The Atma) and the Unlimited Divine Power (The Paramatma) is…
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Sahaja Yoga for a Healthy Life

In spite of tremendous advance that Medical Science has made over past five decades, failure in adopting a holistic approach towards treatment of diseases has brought about serious limitations. Even though great success has been achieved in open-heart surgeries and kidney transplants, we have found no cure to some common psychosomatic diseases like Migraine, Asthma,…
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How Meditation works…

There are many forms of meditation, ranging in complexity from strict, regulated practices to general recommendations. If practiced regularly, meditation is thought to help develop habitual, unconscious microbehaviours that can potentially produce widespread positive effects on physical and psychological functioning. Meditation even for 15 minutes twice a day has been shown to bring beneficial results.

What is Meditation?

Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something, others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant…
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10 things I learnt about Meditation

1. Meditation is not about doing:   It is easy to be in meditation, but it is extremely difficult to do meditation. Imagine how difficult it would have been if we had to do breathing. Like all natural processes, meditation is spontaneous and effortless.