Meditation – Page 3 – Sahaja Yoga Workshops

10 things I learnt about Meditation

1. Meditation is not about doing: It is easy to be in meditation, but it is extremely difficult to do meditation. Imagine how difficult it would have been if we had to do breathing. Like all natural processes, meditation is spontaneous and effortless.

Shri Mataji Nirmala Devi

Shri Mataji Nirmala Devi is unique. Her words and personality radiate a love that is beyond the everyday. Her compassion is deep. There is no one like her. Shri Mataji teaches a meditation called Sahaja Yoga. It centres on the natural experience of Self Realization – a profound awakening of the spirit.