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The electro-physiological activity of the brain changes through prolonged practice of Sahaja yoga mediation from typical fast waves during normal consciousness to a state of slow waves, similar but not identical to the sleep state (Matsuoka et al., 1990, Aftanas et al., 2001; link to Aftanas). The slow waves (the so called theta waves) are…
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There are many forms of meditation, ranging in complexity from strict, regulated practices to general recommendations. If practiced regularly, meditation is thought to help develop habitual, unconscious microbehaviours that can potentially produce widespread positive effects on physical and psychological functioning. Meditation even for 15 minutes twice a day has been shown to bring beneficial results.
According to Indian philosophy our life span is fixed and measured not in minutes, days and months/ years but in the total number of breaths. After birth the first thing that regulates all bodily activity is breath, the expansion of lungs and opening of the nostrils. The lungs begin to operate with the first cry…
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