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Stress management through Sahaja Yoga Meditation

It is a generally accepted scientific theory that human beings are social animals and are empowered with intellectual capabilities, which is constantly influencing them to better their ways of living. This means that every person has to function within the norms set by society in general, and his immediate circle in particular. While functioning within…
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FAQ

Not sure what to expect? There are practical sessions, guided meditations, video talks by Shri Mataji (the founder of Sahaja Yoga), guest speakers, lunch and live music to enjoy. It’s a very relaxed and easygoing atmosphere. Its meditation based, not ‘exercise’ yoga. Some people prefer to sit on seats, others like sitting on the floor.…
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