Tag: mental

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Controlled Trial of Meditation for Work Stress, Anxiety and Depressed Mood in Full-Time Workers

  Objective. To assess the effect of meditation on work stress, anxiety and mood in full-time workers.Methods. 178 adult workers participated in an 8-week, 3-arm randomized controlled trial comparing a “mental silence” approach to meditation (n = 59) to a “relaxation” active control (n = 56) and a wait-list control (n = 63).

Yoga – the fourth state of consciousness

Western science limits itself by considering cognitive functions such as thinking as the highest state of  consciousness. However, in eastern philosophy, as well as in western mysticism, the existence of even higher states of consciousness is common knowledge. This higher state of consciousness transcends thinking and other processes of the logical mind and has been…
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Indian Music for meditation

In our body organs are connected with the energy centers (Chakras) there are certain organs which themselves secret fluid with their special properties, which helps in the action and growth of the body, known as a glands. The secretion of glands is known as hormone on which physical- mental growth depends. These glands are known…
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