Enjoy true meditation free
Seeking is the essence of all organisms; however at a gross state the intensity and the depth vary from simple to complex organisms. A simple organism such as amoeba will seek life to avoid death, seek chemical balance over imbalance while the more complex an organism gets the seeking also goes beyond just for survival.…
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There are many forms of meditation, ranging in complexity from strict, regulated practices to general recommendations. If practiced regularly, meditation is thought to help develop habitual, unconscious microbehaviours that can potentially produce widespread positive effects on physical and psychological functioning. Meditation even for 15 minutes twice a day has been shown to bring beneficial results.