Enjoy true meditation free
Sahaja Yoga and its principles were presented at an International Conference recently held at Bangalore, India. The conference was hosted by Sampurnam Montfort College in collaboration with Bangalore University and the Centre for Diversity in Counseling and Psychotherapy, an interdisciplinary centre housed in the University of Toronto, Canada, with the theme ‘Building Bridges for Wellness…
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In spite of tremendous advance that Medical Science has made over past five decades, failure in adopting a holistic approach towards treatment of diseases has brought about serious limitations. Even though great success has been achieved in open-heart surgeries and kidney transplants, we have found no cure to some common psychosomatic diseases like Migraine, Asthma,…
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There are many forms of meditation, ranging in complexity from strict, regulated practices to general recommendations. If practiced regularly, meditation is thought to help develop habitual, unconscious microbehaviours that can potentially produce widespread positive effects on physical and psychological functioning. Meditation even for 15 minutes twice a day has been shown to bring beneficial results.