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Understanding Transformation through Sahaja Yoga

According to the Meta Science of Sahaja Yoga, as revealed by H.H. Shri Mataji Nirmala Devi, there exists a subtle instrument in each human being which is ready for connection with the higher consciousness beyond the human awareness. When this connection between our limited self (The Atma) and the Unlimited Divine Power (The Paramatma) is…
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How Meditation works…

There are many forms of meditation, ranging in complexity from strict, regulated practices to general recommendations. If practiced regularly, meditation is thought to help develop habitual, unconscious microbehaviours that can potentially produce widespread positive effects on physical and psychological functioning. Meditation even for 15 minutes twice a day has been shown to bring beneficial results.

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