Category: Workshops

Enjoy true meditation free

Benefits of Sahaja Yoga Meditation for Corporates

It is no secret that the most effective workforce is the one that has learned to balance the emotional and intellectual capacities well. It is no longer useful to measure a person’s intelligent quotient in isolation, as a measure of how they might perform. Increasingly companies are realizing that a highly developed emotional intelligence is…
Read more

Controlled Trial of Meditation for Work Stress, Anxiety and Depressed Mood in Full-Time Workers

  Objective. To assess the effect of meditation on work stress, anxiety and mood in full-time workers.Methods. 178 adult workers participated in an 8-week, 3-arm randomized controlled trial comparing a “mental silence” approach to meditation (n = 59) to a “relaxation” active control (n = 56) and a wait-list control (n = 63).

SYW available on Mobile!

Mobile version of Sahaja Yoga Workshop is available on iPhone, Android, Blackberry, PDA and several other mobile platforms. Please log on from your mobile device for your unlimited meditation browsing experience.

Corporate Meditation, A Reality!

The Corporate sector today is one of the biggest boosters of the World economy. However as a by- product many of their employees carry a huge stress factor in their lives. We all know stress when we see it (or feel it), yet it’s hard to define. Society  pushes us to attain wealth, power, and…
Read more

Meditation and Enlightenment

In the sacrum bone at the base of the spine in every individual there exists a subtle and dormant coil of spiritual energy known as the Kundalini. This energy has been well documented through the ages, and has become a core part of many of the most authoratitive Yoga and spiritual practices. In AD1290, for…
Read more

Music & Subtle System

H. H. Shri Mataji has mentioned the relation between the subtle system and music in her talk “Atma Aur Sahasrara (Hindi)”

Indian Music for meditation

In our body organs are connected with the energy centers (Chakras) there are certain organs which themselves secret fluid with their special properties, which helps in the action and growth of the body, known as a glands. The secretion of glands is known as hormone on which physical- mental growth depends. These glands are known…
Read more

Indian Classical Music

There are twelve notes in Indian Classical Music:

Stress Management Therapy

According to the Indian view, in the theory of the origin of the universe it has been brought out that the whole creation has come into existence out of the ‘desire- power’ of the Primordial Being (Shri Sada Shiva). Thus the Primordial Being (Shri Sada Shiva) is the source, beginning and end of everything. Shri…
Read more