Tag: yoga

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Benefits of Sahaja Yoga Meditation for Corporates

It is no secret that the most effective workforce is the one that has learned to balance the emotional and intellectual capacities well. It is no longer useful to measure a person’s intelligent quotient in isolation, as a measure of how they might perform. Increasingly companies are realizing that a highly developed emotional intelligence is…
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Controlled Trial of Meditation for Work Stress, Anxiety and Depressed Mood in Full-Time Workers

  Objective. To assess the effect of meditation on work stress, anxiety and mood in full-time workers.Methods. 178 adult workers participated in an 8-week, 3-arm randomized controlled trial comparing a “mental silence” approach to meditation (n = 59) to a “relaxation” active control (n = 56) and a wait-list control (n = 63).

SYW available on Mobile!

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Presentation on Sahaja Yoga to Academicians and Professional Psychologists

Sahaja Yoga and its principles were presented at an International Conference recently held at Bangalore, India. The conference was hosted by Sampurnam Montfort College in collaboration with Bangalore University and the Centre for Diversity in Counseling and Psychotherapy, an interdisciplinary centre housed in the University of Toronto, Canada, with the theme ‘Building Bridges for Wellness…
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Sahaja Yoga, The knowledge within

Many of us have wondered, at least once, what the role of mankind on this earth is, or whether God exists. If he does, how do I feel His presence? Or maybe some of us have wondered what real truth is. Also, if there is only one God who created all of us, then why…
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Corporate Meditation, A Reality!

The Corporate sector today is one of the biggest boosters of the World economy. However as a by- product many of their employees carry a huge stress factor in their lives. We all know stress when we see it (or feel it), yet it’s hard to define. Society  pushes us to attain wealth, power, and…
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Yoga – the fourth state of consciousness

Western science limits itself by considering cognitive functions such as thinking as the highest state of  consciousness. However, in eastern philosophy, as well as in western mysticism, the existence of even higher states of consciousness is common knowledge. This higher state of consciousness transcends thinking and other processes of the logical mind and has been…
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Treating Tension

Recent medical investigations have shown that emotional stress and anxiety can precipitate chemic heart disease and cause sudden death. Clinicians have also suspected for long that accumulation of small stresses from long standing conflicts can augment the development ofHypertension and even coronary atherosclerosis. Inspite of their side effects and habit forming nature there is a…
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Say ‘No’ to Drugs, Turn to Sahaja Yoga for Help

The reason why many turn to substance abuse is that they are unable to deal with life’s problems. Or their expectations are unrealistic. Depression and anger, sadness and frustration are further fuelled by drugdependency, alcoholism or both. Daniel Goleman, in Emotional Intelligence says that it is the lack of application of intelligence to emotions that…
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Sahaja Yoga for a Healthy Life

In spite of tremendous advance that Medical Science has made over past five decades, failure in adopting a holistic approach towards treatment of diseases has brought about serious limitations. Even though great success has been achieved in open-heart surgeries and kidney transplants, we have found no cure to some common psychosomatic diseases like Migraine, Asthma,…
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