FAQ

Not sure what to expect? There are practical sessions, guided meditations, video talks by Shri Mataji (the founder of Sahaja Yoga), guest speakers, lunch and live music to enjoy. It’s a very relaxed and easygoing atmosphere. Its meditation based, not ‘exercise’ yoga. Some people prefer to sit on seats, others like sitting on the floor.

? I’m interested but not sure…. I don’t know anything about meditation!

You certainly won’t be alone! Most people come with no prior knowledge of meditation at all. There is a separate introductory session for beginners, with everything explained.

? Are the topics always the same?

No, each workshop is different, with new topics added each time. Subjects range from how to enhance peaceful meditation; practical clearing sessions; Sahaja Yoga and the family; how to clear yourself and others… There is always a collective meditation to enjoy.

? Who goes to workshops?

It’s a nice, friendly bunch of ordinary people of all ages, everything from family groups to business people. There are separate sessions for beginners and regulars. Friends and family are also welcome to attend.

? How many people attend?

Usually a big group, with few who’ve never come before (heard about it via internet, friends or family), plus some who’ve been once or twice to a local meditation meeting, and many who come along regularly.